Does your new job include local or regional travel? Do you want to make the most of your family's expat adventure through regional trips together? Staying healthy and energized are essential for productive work travel and fun family adventures.
I provide you with personalized food guidelines and insider tips for your local travels:
· Navigating local restaurant menus for healthy and delicious meals
· Key foods to maintain healthy digestion and boost immunity
· Smart beverage choices
· Foods best to avoid on planes and trains, in street food and restaurants
· Cultural etiquette to dining at someone's home or hosting a meal locally
· Tasty local travel snacks
· Maintaining good sleep and exercise habits while on the road